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this is your MOMENT

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A Bit About Me

My name is Liam McCormick and I have been working in the health and performance fields since 2007. I started out as an aquatic group fitness instructor while going to school at UBC for Kinesiology. During my time in aquatics I migrated from swim instruction to coaching competitive swimming at the invitation of three swim clubs. Through this opportunity I was able to work with age-group, national and varsity athletes and ultimately took over a local swim club which I ran for three seasons.

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My love of sport and movement lead me to training and I then worked for four years in the premium personal training sector culminating in managing a gym in downtown Vancouver.

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Concurrent with these incredible experiences I have actively pursued my own athleticism through competitive swimming, triathlon and cycling.​

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I have now taken the leap to run my own business focused on sharing my passion for movement, sport and adventure with you! I am delighted at the prospect of getting to know you and helping you move and perform to the best of your abilities!

Services

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Movement Screen and Correction

Let's address your fundamental movement patterns and see what makes you tick.

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Strength and Conditioning

Whether you're about to do your first endurance event, are an established competitor, looking to lift larger loads or simply wanting to tend to your garden pain free, training strategies are focused on priming your body to function at it's best.

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Rehab Supplementation

I work in concert with your health specialists, using a common language and their oversight to accelerate your recovery and return to function.

People. Passion. Performance.

Nothing is more important than people. Your stories, passions, struggles and triumphs motivate my collaboration and effort.


My passion lies in working with people to help them perform better for all moments great and small.

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I have worked with Liam since January 2017, primarily focused on mobility and flexibility to support my passion for road cycling.  Liam's knowledge, approach and personal style were very specific for my needs and adapted as I progressed over my time with him.  I was soon cycling with more power for longer, much down to Liam's program and adaptation to my needs.
I continue to work with Liam from my new home in Singapore;  I have not come across any PT with his eye for detail, outright dedication and passion to deliver for his client

Gary Constantine
Senior Business Development Manager at Vopak LNG

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